Nov 16,2019 at Satdobato inside Shooting Range we had a session of Focus & Awareness from The Art of Living Nepal. The motive of the session was to increase the focus on the game and get the better result in upcoming 13th SAG. This initiation was taken by Bipesh Khadka a friend of mine.
Myself and Bikash reached to the venue and after a while all the National Players including Coach also arrived. We had a little introduction and we began with the session. Everyone was curious and willing to know what will happen and how it will be. Then through games, knowledge and interaction session we had our session get going.
We brought awareness in our breath and did yoga and meditation as well. That moment of bliss in 10/15 minutes is so precious which everyone felt it. A calm mind is always a focus and all the technique we taught make our mind relax and focus. At the end everybody enjoyed including coach and everybody showed commitment to practice the technique as well.
Thankful to Bipesh for letting me to share the Knowledge of Sri Sri Ravi Shankar to make Life and Game better in all way possible. A simple Technique yet Powerful.