Namuna Machindra Secondary School located at lagankhel where I reached little earlier and waited for my friend Rakshya Dahal at the center of road beneath the tree. While passing the time clicked some pictures and videos of those moments. We were invited by KUSOM students to give a session on stress management as of it was there project.
We went inside the school with our another friend Ankita Bhattarai and after getting introduce to their team members we started our session. As of that week they already learned so many soft skills like communication skill , body language and many more. I also took reference of it and made it more natural and went with the flow. Games , knowledge, fun , interaction all are the part of my deliveries.
Now it was Rakshya who let them do the meditation and made them realize about the breath. The practical technique that we can implement on ourselves and experience it by ourself. That being connected with ourself brings more power and enthusiasm within us. Then all the confidence, creativity, leadership and team work increases automatically.
The moment of silence and peace at the end of the session tells that how much louder sound that it has produce in each individual to make them better then they were before.
Thanks to Kusom team members who invited us and the school management of Namuna Machindra Secondary School. Grateful to Sri Sri Ravi Shankar as always a founder of The Art of Living. July 21st, 2019